What is Coaching?
A coach works with an individual (coachee) to support them to positively navigate their current situation towards their identified goals. In a busy world, coaching is solutions-focussed – helping people to slow down, think more deeply, and clarify their best course of thinking and actions for themselves. Unlike mentoring or teaching, coaching doesn’t involve being given direct answers. Coaching interactions are focussed purely on the facilitation of the coachee – their thoughts, their realities, their goals and their potential. Coaching is totally judgement-free and completely confidential.
For youth, it can be a difficult time, or even just an uncertain one. Navigating high school , uni, career considerations, motivation, identifying purpose and much more can be a source of unknown and might require clarity. That is where coaching can help. By exploring what is important to the coachee, clarity and insights can arise continuously, helping provide calm and certainty.
Youth coaching can be an appealing option for those looking for support, direction and purpose.
We offer a range of suitable contact methods .
Goal Setting Session
Goal setting sessions are a powerful start to any format of coaching. They are a 1 hour and 30 minutes to 2-hour session, focussed on bringing clarity over the goal, what you want in the future and setting the first actions to helping you achieve this goal. This can be a stand-alone session or act as the first, and anchoring session, for a longer coaching programme.
A coaching programme supports longer term goal-achievement and supports the creation of positive sustainable behavioural change. The programme includes a goal setting process, and focuses thereafter on momentum towards that goal.
Typically a programme runs over 9-12 months, allowing time for the awareness of thinking. behaviours and habits that may not currently serve the individual, and the time and space to establish, new, more beneficial ways of being in relation to their identified goals. Accountability to goals and self are generated across this period – which has a very unique forum to focus on yourself in a positive way/
Sessions are 1.5 hours each and usually spaced 2-4 weeks apart to ensure momentum, and time for all- important reflection. This offer tends to have a greater longer-term effect as it is aided by setting long-term habits, accountability and constant focus on you.
One-off coaching is a single session very similar to a goal setting session, where we focus on your goal and setting up some actions to help in the short-term period. This is more beneficial to those who don’t seek a long-term change but are looking for direction or clarity over something in the more immediate future.
How We Connect:
Ensuring privacy and flexibility and comfort, we can connect however you prefer. It’s all about meeting the needs of the coachee, including Facetime, Messenger, Skype or Discord.
Examples of Youth Coaching:
Recent case studies have shown the power that coaching can have.
Goal setting session: $220 + GST
One-off session: $220 + GST
For more information about our Youth Coaching programmes please contact us.